Ingredients Jump to Instructions ↓

  1. fat-free sugar-free instant chocolate pudding mix

  2. 4 tablespoons unsweetened cocoa

  3. 4 tablespoons Splenda sugar substitute

  4. 2 tablespoons whole grain oat flour (18 calories per tbsp)

  5. 1 3/4 cups pasteurized liquid egg-whites

  6. 1/2 teaspoon cream of tartar

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees.

  2. In one bowl, mix together dry pudding mix, unsweetened cocoa, Splenda, and oat flour. Add the milk and whisk 2-3 minutes until pudding mixture thickens.

  3. In another bowl, beat egg whites till they start to become foamy. Add the cream of tartar, continue beating until whites "peak.".

  4. Fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.

  5. 100 calories per serving! Garnish with fruit & sugar-free fat-free whipped topping if desired.

  6. P.S. This recipe isn't only "guilt-free" (frequent misnomer) -- it's fantatstically good for you. Unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; AND produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.

  7. To your health!


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