Ingredients Jump to Instructions ↓

  1. swordfish or halibut steaks - 3/4

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Mix beef, salt, garlic powder and pepper. Shape mixture into 4 patties, each about 1/2 inch thick. Cook patties and onions in 10-inch skillet over medium heat about 5 minutes or until light brown; turn. Arrange bell pepper and squash around patties; sprinkle with oregano. Cover and cook about 8 minutes or until vegetables are crisp-tender and patties are no longer pink in center and juice is clear. Copyright: "© General Mills, Inc.

  2. 98." Per serving: 251 Calories (kcal); 14g Total Fat; (50% calories from fat); 23g Protein; 8g Carbohydrate; 70mg Cholesterol; 328mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Shared by: S. May; PointsTowardSuccess Ginger-Lime Tuna Steaks ( 5 points) Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Grilling Seafood Amount Measure Ingredient -- Preparation Method -- -- -- Ginger-Lime Marinade 1 1/2 pounds tuna, swordfish or halibut steaks -- 3/4 to 1 inch --thick Lime wedges -- if desired **GINGER-LIME MARINADE** 1/4 cup lime juice 2 tablespoons olive or vegetable oil 1 teaspoon finely chopped gingerroot 1/4 teaspoon salt Dash ground red pepper (cayenne) 1 clove garlic -- crushed Prepare Ginger-Lime Marinade. If fish steaks are large, cut into 6 serving pieces. Place in shallow nonmetal dish or heavy-duty resealable plastic bag. Add marinade; turn fish to coat with marinade. Cover dish or seal bag and refrigerate at least 1 hour but no longer than 24 hours. Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Remove fish from marinade; reserve marinade. Cover and grill fish about 4 inches from medium heat 15 to 20 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with lime wedges. GINGER-LIME MARINADE: Mix all ingredients. Copyright: "© General Mills, Inc.

  3. 98." Per serving: 207 Calories (kcal); 10g Total Fat; (45% calories from fat); 27g Protein; 1g Carbohydrate; 43mg Cholesterol; 133mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates PointsTowardSuccess


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