• 6servings
  • 90minutes
  • 196calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC, E, P
MineralsNatrium, Silicon, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 small red onion, chopped

  2. 2 tablespoons red wine vinegar

  3. 125ml freshly squeezed orange juice

  4. 2 teaspoons extra-virgin olive oil

  5. 1 tablespoon grated orange zest

  6. freshly ground black pepper

  7. 350g small cantaloupe balls

  8. 300g seedless watermelon, cut into 1 1/4 cubes

  9. 1 ripe mango, cut into 5mm cubes

  10. 45g coriander leaves

  11. 2 ripe avocados

  12. 1 tablespoon fresh lime juice

  13. 1/4 teaspoon sea salt

  14. 6 thin lime slices

Instructions Jump to Ingredients ↑

  1. To make pickled onions, combine the red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.

  2. Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt and black pepper. Toss the cantaloupe, watermelon and mango in the dressing. Just before serving, stir in the pickled onions and coriander leaves.

  3. Cut the avocados into 1.25cm cubes; place in a small bowl. Sprinkle with the lime juice and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.


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