• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Home Recipes Seafood Gumbo

  • 6servings
  • 30minutes

Add to MenuAdd to Calendar

Source: www.collegeinn.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 14 1/2 oz. College Inn ® Fat Free & Lower Sodium Chicken Broth

  2. 2 14 1/2 oz. Del Monte ® Italian Recipe Stewed Tomatoes

  3. 1 onion (small) chopped

  4. 1 green bell pepper (small) chopped

  5. 1 cup celery sliced

  6. 1 garlic clove minced

  7. 1 Tbsp. vegetable oil

  8. 1 pkg. frozen okra

  9. 1/2 tsp. thyme

  10. 1/2 tsp. red pepper or red pepper flakes

  11. 1 lb. fish (firm) cut into 1 inch cubes

  12. 3/4 lb. shrimp (raw) peeled, deveined

  13. cooked rice

Instructions Jump to Ingredients ↑

  1. Directions Cook onion, bell pepper, celery and garlic in oil in a large saucepan until tender-crisp. Stir in broth, tomatoes, okra, thyme and red pepper. Simmer, uncovered, 5 minutes. Stir in fish and shrimp. Cook until fish is opaque and just begins to flake. Serve in bowls, on top of a mound of rice.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback