Ingredients Jump to Instructions ↓

  1. 5 cups 1185ml Turkey stock - (to 6)

  2. 1 Onion - (4 oz) - minced (small)

  3. 1 1/2 cups 240g / 8 1/2oz Italian short-grain rice

  4. 1/2 cup 118ml Dry white wine

  5. 8 oz 227g Sliced mushrooms

  6. 1/2 tablespoon 7 1/2ml Crushed dried thyme

  7. 1 1/2 cups 219g / 7.7oz Diced cooked turkey

  8. 1 cup 237ml Frozen baby peas

  9. 1/2 teaspoon 2 1/2ml Salt - Freshly-ground black pepper - to taste

  10. 2 tablespoons 30ml Freshly-grated Parmesan Cheese

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Pour the stock into a saucepan; bring to a boil. Reduce heat to keep at a slow simmer. Lightly coat a large deep cooking pot with cooking spray and add the onion. Saute over medium heat until transparent and wilted, about 4 minutes. Add the rice and stir to coat. Add the wine and bring to a boil, stirring until it evaporates. Add the hot stock, 1 cup at a time, stirring constantly until the stock is absorbed. Continue to add stock, stirring after each addition. While the risotto is cooking, saute the mushrooms in a nonstick pan sprayed with cooking spray until barely done, about 3 to 4 minutes. Set aside. Stir the thyme, turkey, peas, and salt (if using) into the risotto with the last addition of stock. Continue to stir and when the liquid is absorbed, add the cooked mushrooms and heat through. Serve immediately in shallow pasta bowls. Season with pepper and sprinkle with Parmesan cheese. This recipe yields 6 servings. Exchanges Per Serving: 1 1/2 Lean Protein, 3 Carbohydrate (2 1/2 Bread/Starch, 2 Vegetable). Nutrition Facts: 297 calories (9% calories from fat), 19 g protein, 3 g total fat (1.1 g saturated fat), 47 g carbohydrate, 4 g dietary fiber, 28 mg cholesterol, 127 mg sodium.


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