Ranch Stew

RANCH STEW

4 Preparation Time :

Categories : Main dish Meats

Amount Measure Ingredient -- Preparation Method -- -- --

1 lb Lean beef, trimed, bite size

3 c Water

2 ea Carrots, large, sliced

2 ea Potatoes, med. diced

12 ea Pearl onion, canned

1 c Frozen peas

2 T Whole wheat flour

1 T Worchestershire sauce

1/2 t Salt

1/4 t Pepper

1 quart baking dish. Brown in slow oven at

325F for min, stirring occasionally. Add 1 cup of water to dish. Cover, bake

for 1 hr or until meat is tender. Meanwhile, cook carrots in

remaining 2 cups water. When partially cooked, add potatoes and cook

until all tender. Add onions and peas. Put vegetables into beef

dish. Thicken liquid from vegs. with flour if desired. Add

worcestershire sauce, salt, and pepper to liquid. Pour over meat and 20 min. Cal:

371, Fat

1 1/2g. - - - - - - - - - - - - - - - - - -