Ingredients Jump to Instructions ↓

  1. Oil (olive or light cholesterol free)

  2. 5 cloves garlic (chopped)

  3. Parsley flakes (2 tbsp.)

  4. 1 lb. crabmeat or sea legs (substitute)

  5. 1 lb. linguine

  6. 1 can chopped tomatoes or crushed lg.

  7. 2 c. water

  8. Hot red pepper

Instructions Jump to Ingredients ↑

  1. Pour oil in bottom of 3 quart pot. Heat and add chopped garlic. Brown lightly and add parsley; simmer and add crab meat; mix until light golden (do not overcook). If making white sauce, add 2 cups water. If making red sauce, omit water and add tomato sauce.

  2. Simmer for 1/2 hour. Pour over linguine, toss and add dash of red crushed pepper. Serve with garden salad and hot garlic bread.


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