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Herb Curry Dip

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, C, P
MineralsSilicon, Calcium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 cup 237ml Fat-free mayonnaise

  2. 1/2 cup 118ml Fat-free sour cream

  3. 1 teaspoon 5ml Crushed fine herbs

  4. 1/8 teaspoon 0.6ml Curry powder

  5. 1 tablespoon 15ml Chopped fresh parsley

  6. 1 tablespoon 15ml Grated onion

  7. 1 1/2 teaspoons 7 1/2ml Lemon juice

  8. 1/2 teaspoon 2 1/2ml Worcestershire sauce

  9. 2 teaspoons 10ml Capers -

Instructions Jump to Ingredients ↑

  1. Combine all ingredients. Mix well. Refrigerate. Great to dip grapes, pineapple or celery into.

  2. This recipe yields six 1/4-cup servings.

  3. Nutritional Analysis Per Serving: Calories 47; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 360; Protein (grams) 1; Carbohydrate (grams) 10; Fiber (grams) trace.

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