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  • 20servings
  • 35minutes
  • 115calories

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Nutrition Info . . .

NutrientsProteins
VitaminsA, B1, B3, B6, E
MineralsSelenium, Zinc, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Phosphorus

Ingredients Jump to Instructions ↓

  1. 3 cups thick-cut oatmeal

  2. 1/2 cup hulled sunflower seeds

  3. 1/3 cup hulled pumpkin seeds

  4. 2 tablespoons sesame seeds

  5. 2 tablespoons flax seeds

  6. 1 tablespoon wheat germ

  7. 1 cup chopped dried cherries

  8. 1/2 teaspoon salt

  9. 2 teaspoons ground cinnamon

  10. 2/3 cup unsweetened applesauce

  11. 1/3 cup pure maple syrup

  12. 1 tablespoon vanilla extract

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 325 degrees F (165 degrees C).

  2. Line 2 baking sheets with parchment paper.

  3. Combine oatmeal, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, wheat germ, chopped dried cherries, salt, and cinnamon in a large bowl.

  4. Mix applesauce, maple syrup, and vanilla in a separate bowl.

  5. Pour applesauce mixture over the oatmeal mixture; mix until evenly coated.

  6. Spread the mixture onto the prepared baking sheets; smooth into a single thin layer.

  7. Bake in preheated oven 20 minutes, stir gently to turn, and continue cooking until crisp and golden brown, another 15 to 20 minutes.

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