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  • 6servings

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B3, B6, B9, C
MineralsNatrium, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 Red bell pepper - cored, seeded,

  2. 1 Yellow bell pepper - cored, seeded,

  3. 1 Green bell pepper - cored, seeded,

  4. And cut into 1/2" dice

  5. 1 Ripe tomato - seeded, and 1 Zucchini - cut into 1/4" dice (small)

  6. 2 Scallions,

  7. 3" of green left on - thinly sliced

  8. On the diagonal

  9. 1/2 Hothouse (seedless) cucumber - unpeeled, and Cut into 1/2" dice

  10. 2 tablespoons 30ml Chopped fresh flat-leaf parsley leaves

  11. 2 tablespoons 30ml Olive oil

  12. 1 tablespoon 15ml Red-wine vinegar

  13. 1/2 teaspoon 2 1/2ml Sugar

  14. Salt - to taste

  15. Freshly-ground black pepper - to taste

  16. 1 Avocado - cut 1/4" dice, and Tossed with

  17. 1 tablespoon 15ml Fresh lemon juice - for garnish

Instructions Jump to Ingredients ↑

  1. Combine the peppers, tomato, zucchini, scallions, cucumber and parsley in a bowl.

  2. Whisk together the olive oil, vinegar, sugar, salt and pepper in a small bowl. Pour over the salad and toss well. Correct the seasonings. Just before serving, sprinkle the salad with the avocado.

  3. This recipe yields 6 servings.

  4. Nutritional Analysis Per Serving: 152 calories , 15g carbohydrates, 3g protein, 10g fat, no cholesterol.

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