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Sweet And Sour Tofu Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, C, P
    MineralsFluorine, Silicon, Calcium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 3 1/2 c Hot cooked Brown Rice

    2. 2 x Med carrots, sliced thin

    3. Med sweet red pepper, sliced

    4. Med green bell pepper,sliced

    5. Med Onion, sliced

    6. Clove garlic, minced

    7. 3/4 lb Firm Tofu

    8. 1/2" cubes

    9. Lg Tomato, cut in wedges

    10. 8 oz Can Pineapple chunks,drained

    11. 2 tb Safflower oil

    12. ND STEP -- 1 ds White Pepper

    13. 1 3/4 C --

    14. 1 c Pineapple juice

    15. 1/3 c Rice vinegar

    16. 2 tb Soy sauce

    17. 2 tb Cornstarch

    18. 3 tb Tomato Paste

    19. 2 tb Honey

    20. 1 tb Minced Gingerroot

    21. 2 tb Toasted sesame seeds

    Instructions Jump to Ingredients ↑

    1. GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh corriander, optional Cook or reheat rice.

    2. In a small bowl, whisk together pineapple juice, vinegar, and soy sauce.

    3. Add cornstarch, stirring until smooth.

    4. Stir in remaining SAUCE ingredients.

    5. Set aside.

    6. In large skillet or wok, heat safflower oil on high.

    7. Saute carrots, peppers, onion, and garlic until carrot is crisp/tender, about 5 minutes.

    8. Stir sauce, pour over vegetables, stirring until sauce thickens.

    9. Gently fold in remaining ingredients.

    10. Heat through.

    11. Serve on hot rice.

    12. Top with garnish.

    13. - 6 Servings.

    14. VARIATIONS: - add sliced mushrooms; saute with other vegetables : - if time permits, slice tofu into strips 1x2x1/4".

    15. Before adding, saute until lightly browned and slightly crispy.

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