Nutritional Fruit Nog Recipe

Directions Choc On The Rocks Pour chocolate milk over ice.

Fruit Slush Place finely crushed ice into a paper cup. Pour over it some concentrated frozen fruit juice just as it comes from the can. Note: Take the can from the freezer 1/2 hour before preparation, so that it is easy to pour.

Fruit Nog Whip in a blender:

cup orange juice (or other juice)

egg 1/2 cup powered skim milk 1/2 cup cold water Unsweetened fruit pieces may be added, either frozen or at room temperature Note of caution: serve within 30 minutes Fruit Shakes Blend together:

3/4 cup (200mL) milk 3/4 cup (200mL) plain or fruit flavoured yogurt 3/4 cup (200mL) drained pineapple chunks 2 Tbsp. (30mL) frozen orange juice concentrate Juice Fizz Mix juice with a little soda water for the fizzle kids love.

Yogurt Juicicles Make nutritious frozen snacks on a stick by blending 2 1/2 cups (625mL) of plain yogurt with 1 small can of frozen juice concentrate. Freeze in popsicle containers or small paper cups, adding a stick when the mixture is almost frozen.

Note: Chunks of unsweetened fruit, frozen, fresh, or canned may be added for a very special treat.

Cinnamon Delight Spread whole grain toast with apple sauce and sprinkle with a little cinnamon.

Jiffy Pizza Spread tomato sauce on a toasted English muffin. Top with mozzarella cheese and broil until bubbly.

Veggie Dip Combine well:

cup (250mL) yogurt 1/3 cup (75mL) mayonnaise 1 Tbsp. (15mL) each of finely chopped onion and parsley 1 tsp. (5mL) of dill weed and seasoning salt to taste Serve with raw vegetable dippers Cheese Shreddies Place shreddies in a shallow baking pan and sprinkle with grated cheddar. Broil until cheese is melted. Cool and serve. Can be stored tightly covered in the fridge.

Cheese Puffs Ingredients:

1/2 lb. grated cheddar cheese 1/4 lb. butter or margarine 1 cup all purpose flour 1/8 tsp. salt Combine all ingredients and blend until smooth. Roll into small balls the size of marbles. A regular skillet on the top of the stove or a baking pan in the oven may be used (for baking - 350 degrees for about 15 minutes). Recipe makes about 24 puffs.