Ingredients Jump to Instructions ↓

  1. Chocolate 1 Cup (16 tbs)

  2. Fruits 1 Cup (16 tbs)

  3. Milk 1 Cup (16 tbs)

  4. Soda 1 Teaspoon

Instructions Jump to Ingredients ↑

  1. Directions Choc On The Rocks Pour chocolate milk over ice.

  2. Fruit Slush Place finely crushed ice into a paper cup. Pour over it some concentrated frozen fruit juice just as it comes from the can. Note: Take the can from the freezer 1/2 hour before preparation, so that it is easy to pour.

  3. Fruit Nog Whip in a blender:

  4. cup orange juice (or other juice)

  5. egg 1/2 cup powered skim milk 1/2 cup cold water Unsweetened fruit pieces may be added, either frozen or at room temperature Note of caution: serve within 30 minutes Fruit Shakes Blend together:

  6. 3/4 cup (200mL) milk 3/4 cup (200mL) plain or fruit flavoured yogurt 3/4 cup (200mL) drained pineapple chunks 2 Tbsp. (30mL) frozen orange juice concentrate Juice Fizz Mix juice with a little soda water for the fizzle kids love.

  7. Yogurt Juicicles Make nutritious frozen snacks on a stick by blending 2 1/2 cups (625mL) of plain yogurt with 1 small can of frozen juice concentrate. Freeze in popsicle containers or small paper cups, adding a stick when the mixture is almost frozen.

  8. Note: Chunks of unsweetened fruit, frozen, fresh, or canned may be added for a very special treat.

  9. Cinnamon Delight Spread whole grain toast with apple sauce and sprinkle with a little cinnamon.

  10. Jiffy Pizza Spread tomato sauce on a toasted English muffin. Top with mozzarella cheese and broil until bubbly.

  11. Veggie Dip Combine well:

  12. cup (250mL) yogurt 1/3 cup (75mL) mayonnaise 1 Tbsp. (15mL) each of finely chopped onion and parsley 1 tsp. (5mL) of dill weed and seasoning salt to taste Serve with raw vegetable dippers Cheese Shreddies Place shreddies in a shallow baking pan and sprinkle with grated cheddar. Broil until cheese is melted. Cool and serve. Can be stored tightly covered in the fridge.

  13. Cheese Puffs Ingredients:

  14. 1/2 lb. grated cheddar cheese 1/4 lb. butter or margarine 1 cup all purpose flour 1/8 tsp. salt Combine all ingredients and blend until smooth. Roll into small balls the size of marbles. A regular skillet on the top of the stove or a baking pan in the oven may be used (for baking - 350 degrees for about 15 minutes). Recipe makes about 24 puffs.


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