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Mac Attack (5 PTS)

  • 8servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB2, B3, B9, B12
MineralsNatrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 1/2 1% low-fat milk

  2. 1/4 All-purpose flour

  3. 1/2 Dry mustard

  4. 1/2 Salt

  5. 1/4 Paprika

  6. 1/4 Pepper

  7. 1 1/2 Cheddar cheese, lowfat - shredded

  8. 2 Nonfat cream cheese

  9. 3 Parmesan cheese

  10. 6 Macaroni - cooked

  11. **TOPPING**

  12. 1/4 cup 36g / 1 1/3oz Bread crumbs

  13. 1 tablespoon 15ml Parmesan cheese

Instructions Jump to Ingredients ↑

  1. In a medium saucepan, combine the milk and flour until smooth. Cook over medium - high heat until mixture is bubbly and thickened, about 7 or 8 minutes.

  2. Stir in dry mustard, salt, paprika, pepper, all cheeses, and onions.

  3. Continue to cooik utnil cheeses are completely melted.

  4. Combine cheese sauce with cooked macaroni. Transfer to a large casserole dish that has been sprayed with non-stick spray.

  5. Mix bread crumbs and parmesan cheese. Sprinkle over macaroni. Bake at 350 degrees, uncovered for 30 minutes. Serve immediately.

  6. Per serving: 194 Calories (kcal); 4g Total Fat; (17% calories from fat); 13g Protein; 26g Carbohydrate; 10mg Cholesterol; 417mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

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