Ingredients Jump to Instructions ↓

  1. 8 oz 227g Uncooked penne or gemelli pasta

  2. 1 No-salt-added stewed tomatoes - (14 1/2 oz), undrain

  3. 6 oz 170g Turkey kielbasa

  4. 2 cups 474ml Fresh asparagus (1") pieces

  5. 2 tablespoons 30ml Prepared reduced-fat pesto sauce

  6. 2 tablespoons 30ml Grated Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Cook pasta according to package directions, omitting salt. Meanwhile, heat tomatoes in medium saucepan. Cut sausage crosswise into 1/4-inch slices; add to tomatoes. Stir in asparagus and pesto; cover and simmer about 6 minutes or until asparagus is crisp-tender. Drain pasta; toss with tomato mixture and sprinkle with cheese. This recipe yields 4 servings. Exchanges Per Serving: 3 Starch, 2 Meat, 1 Vegetable. Nutrition Facts: Calories 342; Calories from Fat 18%; Total Fat 7g; Saturated Fat 2g; Protein 18g; Carbohydrates 53g; Cholesterol 30mg; Sodium 483mg; Dietary Fiber 5g.


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