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Ingredients Jump to Instructions ↓

  1. 1 cup chopped carrots

  2. 1/2 cup green moong dal (split green gram)

  3. 6 black peppercorns (kalimirch)

  4. 1/4 cup onions , sliced

  5. 1 tsp garlic (lehsun) , chopped

  6. 1/4 cup chopped tomatoes

  7. 3/4 cup low fat milk

  8. 1 tsp oil

  9. salt and to taste

Instructions Jump to Ingredients ↑

  1. Heat the oil in anon-stick pan and add the peppercorns, onions and garlic and sauté for 2 to 3 minutes.

  2. Add the carrots and tomatoes and sauté for 4 minutes.

  3. Add the green moong dal and 1 cup of water and cook till the carrots are tender.

  4. Cool the carrot mixture and purée to a smooth paste.

  5. Transfer the puréed soup to a pan, add the milk, 1½ cups of water, salt and pepper and allow it to come to a boil.

  6. Serve hot.

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