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Ingredients Jump to Instructions ↓

  1. 1 egg white

  2. 1/3 cup fat-free milk

  3. 1 tablespoon prepared horseradish

  4. 1 slice rye bread, crumbled

  5. 1/4 cup grated carrot

  6. 1-1/2 teaspoons dried minced onion

  7. 1 teaspoon minced fresh parsley

  8. 1/2 teaspoon salt

  9. 1/8 teaspoon pepper

  10. 1 pound lean ground beef SAUCE:

  11. 2 tablespoons ketchup

  12. 4-1/2 teaspoons brown sugar

  13. 1 tablespoon prepared mustard

Instructions Jump to Ingredients ↑

  1. In a large bowl, combine the egg white, milk and horseradish. Stir in the bread, carrot, onion, parsley, salt and pepper. Crumble beef over mixture and mix well. Shape into four small loaves. Grill loaves, covered, over medium-hot heat or broil 4-6 in. from the heat for 8 minutes on each side. In a small bowl, combine the sauce ingredients; spoon over loaves. Cook for 2-3 minutes longer or until a meat thermometer reads 160°. Yield: 4 servings.

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