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  • 10minutes
  • 216calories

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Nutrition Info . . .

NutrientsCellulose
MineralsSelenium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 teaspoons coriander

  2. 2 teaspoons fenugreek seeds

  3. 2 teaspoons turmeric

  4. 2 teaspoons cumin

  5. 2 teaspoons black pepper

  6. 1 teaspoon cinnamon

  7. 1 teaspoon bay leaf , dried

  8. 1 teaspoon fennel seed

  9. 1 teaspoon nutmeg

  10. 1/2 teaspoon clove

  11. 1/2 teaspoon ginger

  12. 1/2 teaspoon cayenne

  13. 1/2 teaspoon allspice

  14. 1/2 teaspoon cardamom

Instructions Jump to Ingredients ↑

  1. Grind all whole spices and seeds and bay leaves to a powder.

  2. Combine all the ingredients and store in an airtight jar.

  3. Note: While you can use pre-ground spices, the flavor is really better if you grind whole cloves, nutmeg, etc.

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