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Ingredients Jump to Instructions ↓

  1. 2 ts Baking soda 

  2. 1/2 c All-Bran cereal

  3. 3/4 c Boiling water 

  4. 3/4 c Bran flakes

  5. 1/3 tb Canola oil 

  6. 2 c Unbleached white flour

  7. 1/3 tb Sugar or less 

  8. 1/2 c Non-fat buttermilk

  9. 2 ea Egg whites

Instructions Jump to Ingredients ↑

  1. Mix baking soda and water. Set aside to cool. Cream oil and sugar. Add egg whites and mix well. Combine bran cereals and flours. Add to creamed mixture and stir in buttermilk. Add water and baking soda and mix. Store the batter in a covered container in the refrigerator. When ready to bake, preheat oven to 375 degrees and spoon batter into lightly oiled or paper lined muffin tins. Return extra batter to refrigerator. Bake muffins for 20-25 minutes. ** 1 Muffin = calories 105, protein 3.0 gm, carb.

  2. .4 gm, total fat 4.0 gm, CSI Units 0.7, dietary fiber 2.3 gm, sodium 166 mg, potassium 127 mg, calcium 27mg, iron 1.6 mg —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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