Spinach Onion Dip -

1 c Low-fat cottage cheese

1 tb Lemon juice

1/2 c Low-fat plain yogurt

1/2 c Chopped fresh parsley

1/4 c Chopped green onion

1 ts Salt

3 to 4 minutes or just until wilted. Drain, squeeze out excess moisture and chop coarsely. In blender or food processor, process cottage cheese with lemon juice until blended. Add spinach, yogurt, parsley, onion, salt, and pepper to taste; process just until mixed. Cover and refrigerate for at least

4 hours or overnight to blend flavors. Makes

2 1/4 cups. Per

1 Tbsp serving:

10 calories, no fat,

1 mg cholesterol,

96 mg sodium,

1 g protein and 1 g carbohydrate. Source: Canadian Living Magazine, March