• 4servings
  • 357calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 8 ounces brown lentils

  2. 1/4 cup olive oil

  3. 1 tablespoon minced garlic

  4. 1 onions, minced

  5. 1 large carrot, chopped

  6. 1 quart water

  7. 1 pinch dried oregano

  8. 1 pinch crushed dried rosemary

  9. 2 bay leaves

  10. 1 tablespoon tomato paste

  11. salt and pepper to taste

  12. 1 teaspoon olive oil, or to taste

  13. 1 teaspoon red wine vinegar, or to taste

Instructions Jump to Ingredients ↑

  1. Place lentils in a large saucepan; cover with 1 inch of water. Place over medium-high heat and bring to a boil; cook for 10 minutes, then drain lentils into a strainer.

  2. Dry saucepan, pour in 1/4 cup olive oil, and place over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.

  3. Stir in tomato paste and season to taste with salt and pepper. Cover and simmer until the lentils have softened, 30 to 40 minutes, stirring occasionally. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste.


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