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Ingredients Jump to Instructions ↓

  1. 10 Sun-dried tomato halves (not oil-packed)

  2. 1 1/2 cups 355ml Cold cooked couscous

  3. 1 cup 237ml Unpeeled cucumber - seeded and coarsely (small)

  4. Chopped (about 3/4 cup)

  5. 2 tablespoons 30ml Chopped fresh parsley

  6. 2 teaspoons 10ml Dried parsley flakes

  7. 1 tablespoon 15ml Chopped fresh basil

  8. 1 teaspoon 5ml Dried basil leaves

  9. 2 oz 56g Feta cheese - crumbled

  10. Cup)

  11. 1 tablespoon 15ml Pine nuts - toasted

  12. 1 tablespoon 15ml Olive or vegetable oil

  13. 1 tablespoon 15ml Lemon juice

  14. 1 1/2 teaspoons 7 1/2ml Chopped fresh oregano

  15. 1/2 teaspoon 2 1/2ml Dried oregano leaves

  16. 1/4 teaspoon 1 1/3ml Salt

  17. 1/8 teaspoon 0.6ml Coarsely ground pepper

Instructions Jump to Ingredients ↑

  1. Pour enough hot water over sun-dried tomatoes to cover. Let stand 10 to 15 minutes or until softened; drain and coarsely chop. Mix tomatoes, couscous, cucumber, parsley, basil, cheese and nuts in large bowl. Mix remaining ingredients. Pour over couscous mixture; toss. Cover and refrigerate 1 to 2 hours to blend flavors.

  2. Copyright:

  3. "© General Mills, Inc.

  4. Per serving: 97 Calories (kcal); 4g Total Fat; (40% calories from fat); 3g Protein; 11g Carbohydrate; 7mg Cholesterol; 230mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit;

  5. 1/2 Fat; 0 Other Carbohydrates Shared by: S. May, PointsTowardSuccess

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