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Ingredients Jump to Instructions ↓

  1. 1 Onion, chopped

  2. 1 Green pepper, chopped

  3. 1 Bunch scallions, chopped

  4. 1/2 lb Mushrooms, sliced

  5. 2 cl Garlic, minced

  6. 1/2 c Water

  7. 1 cn Chopped tomatoes (16 oz)

  8. 1 cn Chopped green chilies (4 oz)

  9. 2 ts Chili powder

  10. 1 ts Ground cumin Dash or two of tabasco

  11. 5 c Cooked brown rice

Instructions Jump to Ingredients ↑

  1. Saute the onion, green pepper, scallion, mushrooms, and garlic in the 1/2 cup of water for 10 minutes. Add the remaining ingredients and mix well. Cook over low heat for about 10 minutes, or until heated through, stirring frequently. From ‘The New McDougall Cookbook’ From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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