Winter Carrot Soup

Winter Carrot Soup

5 Preparation Time :

Categories : Soups Vegetables

Amount Measure Ingredient -- Preparation Method -- -- --

1 Tablespoon Safflower oil

Carrots, grated

Med Onion, chopped (1/2 cup)

4 Cups Vegetable stock

6 Ounces Can Tomato Paste (2/3 cup)

1 Tablespoon Soy sauce

1/2 Teaspoon Thyme

1/4 Teaspoon Ground Cumin

1/4 Teaspoon Black Pepper

GARNISH: scallion curls or Herbed Garlic CroutonsIn Dutch oven or 4-5 qt saucepan, heat oil. Stir in carrots and onion; saute until tender, about 5 minutes. Add remaining ingredients, increase heat, and cover. When mixture

reaches a boil, reduce heat to med and simmer for about 5 minutes. Top with

garnish if desired.

VARIATIONS: - add 1/2 cup raisins-cook soup until they are plump & tender.

- - - - - - - - - - - - - - - - - - Nutr. Assoc. : 0 260 999 1567 1504 0 1492 491 0