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Black Bean Hummus

  • 8servings
  • 33calories

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Source: allrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, C
MineralsZinc, Copper, Natrium, Chromium, Magnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 clove garlic

  2. 1 (15 ounce) can black beans; drain and reserve liquid

  3. 2 tablespoons lemon juice

  4. 1 1/2 tablespoons tahini

  5. 3/4 teaspoon ground cumin

  6. 1/2 teaspoon salt

  7. 1/4 teaspoon cayenne pepper

  8. 1/4 teaspoon paprika

  9. 10 Greek olives

Instructions Jump to Ingredients ↑

  1. Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

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