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Ingredients Jump to Instructions ↓

  1. 14 ounces tuna steaks

  2. 1 small red onion, thinly sliced

  3. 1 tomato, seeded and chopped

  4. 1 small red pepper, thinly sliced

  5. 2 (14-ounce) cans cannellini beans

  6. 2 garlic cloves, crushed

  7. 1 teaspoon chopped thyme

  8. 4 tablespoons finely chopped Italian parsley

  9. 1 1/2 tablespoons lemon juice

  10. 1/3 cup extra-virgin olive oil

  11. 1 teaspoon honey

  12. 4 handfuls arugula Recipe Put the tuna steaks on a plate, dust with cracked black pepper on all sides, wrap with plastic wrap and refrigerate until you need it again. Mix the onion, tomato with pepper in a big bowl. Wash the cannellini beans with cold running water for half minute, rinse and put in the bowl with the garlic, thyme plus

  13. 3 tablespoons of the parsley.

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