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Healthy Makeover: Turkey Burgers

  • 4servings
  • 25minutes
  • 310calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB1, B2, B3, B6, B9, B12
MineralsSelenium, Chromium, Calcium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 cup(s) plain fat-free yogurt

  2. 2 tablespoon(s) plain fat-free yogurt

  3. 2 green onions , green and white parts separated and thinly sliced

  4. 1/2 cup(s) packed fresh mint leaves , finely chopped

  5. 1 pound(s) lean ground turkey

  6. 1 1/2 ounce(s) feta cheese , finely crumbled

  7. 1 1/2 teaspoon(s) ground coriander

  8. 2 whole wheat pitas , cut in half

  9. 2 tomatoes , thinly sliced

Instructions Jump to Ingredients ↑

  1. Prepare outdoor grill for covered direct grilling on medium.

  2. In small bowl, combine 1/2 cup yogurt, white parts of green onions, and half of the chopped mint.

  3. In large bowl, with hands, combine turkey, feta, coriander, 1/8 teaspoon salt, 1/8 teaspoon freshly ground black pepper, green parts of green onions, remaining mint, and remaining yogurt. Mix well, then form into 3 1/2-inch-round patties (each 3/4 inch thick).

  4. Place turkey patties on hot grill grate; cover and cook 12 to 13 minutes or just until meat loses its pink color throughout, turning once. (Burgers should reach an internal temperature of 165 degrees F.) During last 2 minutes of cooking, add pitas to grill. Cook 2 minutes or until warmed, turning once.

  5. Open pitas. Divide burgers, tomato slices, and yogurt sauce among pitas.

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