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Ingredients Jump to Instructions ↓

  1. 3 cups 711ml Torn romaine lettuce

  2. 1 cup 62g / 2 1/5oz Tomato - cut into 1" chunks (large)

  3. 1/2 cup 118ml Cucumber - peeled and sliced

  4. 1/2 Green bell pepper - seeded and diced

  5. 1/3 cup 48g / 1.7oz Crumbled feta cheese

  6. 4 Scallions - sliced

  7. 6 Kalamata olives (large)

  8. 2 tablespoons 30ml Red-wine vinegar

  9. 2 tablespoons 30ml Minced dill

  10. 1 Garlic clove - minced

  11. 1/4 teaspoon 1 1/3ml Dried oregano

  12. 1/4 teaspoon 1 1/3ml Freshly-ground black pepper

  13. 2 teaspoons 10ml Whole-wheat pita breads - warmed (small)

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a large salad bowl, combine the lettuce, tomato, cucumber, bell pepper, cheese, scallions and olives. In a small jar with a tight-fitting lid or in a small bowl, combine the vinegar, dill, garlic, oregano and black pepper; cover and shake well or whisk until blended. Pour over the lettuce mixture; toss to combine. Serve with the pitas. This recipe yields 2 servings. Per Serving: 235 Calories, 10 g Total Fat, 4 g Saturated Fat, 19 mg Cholesterol, 667 mg Sodium, 31 g Total Carbohydrate, 6 g Dietary Fiber, 9 g Protein, 184 mg Calcium. Serving Provides: 1 Bread, 3 Fruit/Vegetables, 1 Protein/Milk, 1 Fat. Points Per Serving: 4.

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