Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 1/2 pounds catfish fillets

  3. 1 tablespoon lemon juice

  4. egg whites

  5. 2 tablespoons sour cream

  6. 1 tablespoon grated onion

  7. 1 clove garlic

  8. 1/4 teaspoon dry mustard

  9. 1/4 teaspoon white pepper

  10. 2 tablespoons butter or margarine

  11. 2 tablespoons flour

  12. 1 cup milk

  13. 4 teaspoons prepared horseradish

Instructions Jump to Ingredients ↑

  1. Arrange fish on baking pan sprayed with nonstick cooking spray. Sprinkle with lemon juice. In small bowl beat egg whites until soft peaks form. Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper. Spoon some of mixture on top of each fillet. Bake at 375F for 20 minutes or until fish is opaque or skewer glides easily through flesh. Meanwhile in small saucepan melt butter. Blend in flour until smooth. Stir in milk, hourseradish and remaining 1/8 teaspoon white pepper. Cook and stir over medium heat until mixture is bubbly and slightly thickened. Serve over fish.


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