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Sweet and sour fish for children

  • 4servings
  • 10minutes

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Source: uktv.co.ukReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, H
MineralsSelenium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 300 g white fish fillets , cut into cubes or strips

  2. seasoned flour

  3. 1 1/2 tbsp vegetable oil

  4. 1 tbsp white wine vinegar

  5. 1 tbsp sugar

  6. 1 1/2 tbsp tomato ketchup

  7. 1/2 tbsp soy sauce

  8. 1/2 cornflour

  9. 3 tbsp water

  10. 1/2 tsp sesame oil

  11. 1 tbsp finely sliced spring onions

Instructions Jump to Ingredients ↑

  1. Cost the fish in seasoned flour and sauté in the oil for 4 - 5 minutes or until cooked (it should flake easily with a fork).

  2. For the sweet and sour sauce: mix the ingredients for the sauce and heat gently in a saucepan, stirring until thickened.

  3. Pour the sauce over the fish and heat through.

  4. For further information and tips on how to get the family to eat more seafood, log onto www.thesuperhumans.com

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