• 4servings

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B9, B12, C
MineralsChromium, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 cup Breadcrumbs

  2. 2 tablespoons Olive oil; divided

  3. 6 Baby bok choy - about 1/2 pound

  4. 1/4 cup Ricotta cheese

  5. 2 ounces Feta cheese

  6. 1 teaspoon Finely chopped lemon peel

Instructions Jump to Ingredients ↑

  1. Place the bread crumbs on a plate and toss with 1 tablespoon of oil. Microwave on high( 100 percent power) for 2 minutes, stirring after 1 minute, or until toasted. Rinse the bok choy; set aside the four largest, and finely chop the remaining two. In a small bowl, with a fork mix together the ricotta cheese, lemon peel, remaining 1 tablespoon oil, chopped bok choy and bread crumbs. Gently spread apart the leaves of each whole bok choy and fill with the cheese mixture. Place in single layer in a dish, cover, and microwave on high for 4 minutes, or until wilted and slightly soft. Serve right away or at room temperature. Typos by Brenda Adams Source: "The Well-Filled Microwave Cookbook" by Victoria Wise and Susanna Hoffman Posted to MC-Recipe Digest V1 #208 Date: Tue, 20 Aug 1996 01:03:55 -0400 From: ADAMSFMLE@... NOTES : Looking like. a small, leafy nosegay with pearly, lettuce-like branches spreading from a core,baby bok choy is a cabbage. Until recently it was known only to Chinese grocers and cooks, but its appeal has spread, and many supermarkets now carry the vegetable. It has two great advantages: It steams whole to beautifully decorate a party plate and in the microwave, it speeds to such a rapid crunchy doneness, you scarcely turn around and it's ready. It can be simply wilted and buttered, oiled, sauced with soy, or included in a stir-fry.


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