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  • 2servings
  • 6minutes
  • 178calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB12, E, P
MineralsSelenium, Copper, Fluorine, Silicon, Calcium, Magnesium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1/2 cup plain low-fat yogurt

  2. 1 apples , grated or 1/2 cup applesauce , unsweetened

  3. 1 tablespoon oatmeal , raw (as in not cooked)

  4. 1 tablespoon almonds, slivered

  5. 1 tablespoon chia seeds, white (salba)

  6. 1/2 cup frozen blueberries

  7. 1/4 cup hemp seeds, hulled

  8. 1 teaspoon ground cinnamon

  9. 1 teaspoon jam, blackcurrant, to sweeten

Instructions Jump to Ingredients ↑

  1. Mix all of these together, and you have the right amount of protein (about 10 grams), fibre, and nutrients, to set you up for the day!

  2. Serve immediately or leave, covered, in the fridge, for up to 3 days.

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