Ingredients Jump to Instructions ↓

  1. 1 Salmon fillet or steak

  2. 1/2 c Half-and-half or milk

  3. 1/2 ts Minced fresh dill, chopped

  4. -chives, or basil -Salt

  5. 350!F. Place salmon in shallow baking dish and add half and-half or milk so fish is half immersed. Sprinkle with dill, chives or basil, and salt if desired. Bake

  6. 30 minutes, occasionally spooning some of the half-and-half or milk over salmon. Check for doneness; when fish is predominately pale pink but is still a somewhat darker pink in center, it's done. Makes one serving. Nutrients: calories

  7. 563, protein

  8. 50.9 grams, fat

  9. 36 grams, cholesterol

  10. 204 mg, fiber

  11. 0.02 grams, sodium

  12. 306 mg.

  13. From the files of Al Rice, North Pole Alaska. Feb 1994


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