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Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Dried pasta

  2. 1/4 cup 59ml Olive oil - plus

  3. 1 tablespoon 15ml Olive oil with minced garlic

  4. 1 Carrot - halved lengthwise, And sliced thin crosswise

  5. 2 Corn cut from cob

  6. 1 cup frozen corn

  7. 1/2 Green, red or yellow bell pepper - diced

  8. 1/3 cup 20g / 0.7oz Minced onion - (to 1/2)

  9. 1 Tomato - chopped

  10. 1 1/3 cups 315ml Chickpeas - (to 2) - drained, rinsed

  11. 2 tablespoons 30ml Fresh snipped chives

  12. 1 teaspoon 5ml Salt Freshly-ground black pepper - to taste

  13. 1 tablespoon 15ml Balsamic vinegar - (to 1 1/2)

  14. 1 tablespoon 15ml Water - (to 1 1/2)

  15. 1 tablespoon 15ml Garlic clove - minced (large)

  16. 2 teaspoons 10ml Dried basil leaves - crumbled

  17. 2 to 3 tbspns chopped fresh basil

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Cook pasta al dente according to package directions. Drain and toss with 1 tablespoon oil mixed with garlic. In bowl, combine carrot, corn, pepper, onion, tomato, chickpeas and chives. Sprinkle with salt and pepper and toss well. Add pasta and toss to combine. To make vinaigrette, mix remaining oil, vinegar, water, garlic and basil in bowl. Season with salt and pepper, and blend well. Drizzle vinaigrette over salad and toss well. Let stand for 30 minutes before serving. This recipe yields 8 to 12 servings. Per Serving: 230 Cal; 7g Prot; 7g Total Fat (1 Sat. Fat); 37g Carb.; 0mg Chol; 280mg Sod.; 3g Fiber.

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