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Flounder With Vegetables And Gingered Sauce

  • 4servings

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B6, H, C, E, P
MineralsNatrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 tablespoons corn oil -or-

  3. blend canola and corn oil

  4. 2 medium carrots -- cut into thin

  5. strips

  6. 1 medium onion -- chopped

  7. 1 clove garlic -- minced

  8. 1/4 pound snow peas

  9. 1 teaspoon minced fresh ginger or 1/4 teaspoon ground ginger

  10. 1/2 teaspoon salt

  11. 1/4 cup dry white wine

  12. 4 flounder fillets -- (4 oz each)

Instructions Jump to Ingredients ↑

  1. In large skillet heat oil over medium heat. Add carrots, onion and garlic; stirring frequently, cook 4 minutes. Add snow peas, ginger and salt; cook, stirring, 2 minutes. Remove vegetables from skillet; keep warm.

  2. Stir wine into skillet; bring to a boil. Fold fillets in half crosswise; arrange in skillet. Reduce heat; cover and simmer 5 minutes or until fish is firm.

  3. Transfer fillets to serving platter; top with vegetables and pan juices.

  4. Makes 4 servings.

  5. Recipe By: Woman's Day Recip

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