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Ingredients Jump to Instructions ↓

  1. 1 Zucchini - ¥quartered and Cut into 1 inch segments

  2. 10 Mushrooms -

  3. 2 Russet potatoes cut into 1 1 -- up to

  4. 2, up to

  5. 2 cups 320g / 11oz Greenbeans - cut into 1-inch Segments

  6. 1 Tomato and 1/2 cup canned Tomatoes or 1-1 1/2 cup Canned tomatoes

  7. 1 Onion - cut into chunks

  8. 1 Carrot - (or two), thinly Sliced

  9. 2 Celery - cut into 1 Spinach - remove stems and Wash

  10. 1 Cauliflower - cut into Florettes

  11. 6 Garlic - (diced or Whole)

  12. 3 Bay leaves

  13. 2 teaspoons 10ml Or so herbs: sage - marjoram Basil - thyme, oregano

  14. 1 1/2 teaspoons 7 1/2ml Garlic powder

  15. 1/4 cup 59ml Tamari/soy sauce

  16. 5 Water

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a large pot place onion, carrot, celery, spices, garlic, soy sauce, garlic powder, bay leaves and water. Bring to a boil and cook 15 minutes. Add tomato, mushrooms and green beans and cook for 15 more minutes. Add potatoes and more water if needed. In 15 more minutes add the cauliflower and zucchini. Adjust seasonings and add salt to taste (or more soy sauce). When everything is cooked, remove from heat. Add spinach, making sure to submerse it in order to wilt the leaves. Serve. Amounts of vegetables are approximate, as are cooking times. The soup needs to cook around 1 hour or 1 hour 15 minutes, so gauge when to add vegetables by how little you want them to be cooked (or overcooked). This is a hearty but light soup, so chunk vegetables in large pieces.

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