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Classic Salad with Chicken

  • 4servings
  • 29minutes

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Source: www.foodnetwork.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, C, P
MineralsSelenium, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 whole-wheat roll (about 2 ounces) preferably day old, cut into 1/2-inch chunks

  2. 2 teaspoons olive oil

  3. 1/4 teaspoon salt

  4. 1/4 teaspoon pepper

  5. Cooking spray

  6. 3 slices Canadian bacon (3 ounces) finely diced

  7. 1/3 cup plain nonfat yogurt

  8. 2 tablespoons mayonnaise

  9. 2 tablespoons ketchup

  10. 2 teaspoons white vinegar

  11. 2 tablespoons chopped sweet gherkin pickles (1/2-ounce)

  12. Salt

  13. 1 large head green-leaf lettuce (about 1 pound) shredded

  14. 2 medium tomatoes, seeded and diced

  15. 1/2 small red onion, thinly sliced

  16. 1/2 English cucumber, sliced

  17. 12 ounces grilled chicken breast, sliced

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees F. Toss bread cubes with olive oil, salt and pepper and place on a baking sheet. Bake until croutons are golden and crisp, about 8 minutes. Remove from oven, and allow to cool completely.

  2. Spray a nonstick pan with cooking spray and heat over medium-high heat. Add bacon and cook until crisp, stirring frequently, about 4 to 5 minutes. Allow to cool.

  3. Combine the yogurt, mayonnaise, ketchup, vinegar and pickles in a bowl and stir to incorporate. Season with salt, to taste.

  4. Toss the lettuce, tomato, onion, and cucumber in a large salad bowl with the dressing. Top with croutons, bacon bits, sliced chicken and serve.

  5. Serving size: 1 1/2 cups salad, plus 1/2 cup croutons, and 2 tablespoons bacon bits, 3 ounces chicken breast Calories 290; Total Fat 11 g; (Sat Fat 2 g, Mono Fat 4 g, Poly Fat 4 g) ; Protein 29 g; Carb 20 g; Fiber 4 g; Cholesterol 63 mg; Sodium 765 mg Excellent source of: Protein, Vitamin A, Niacin, Vitamin B6, Vitamin C, Phosphorus, Selenium Good source of: Fiber, Thiamin, Calcium, Iron, Manganese, Potassium

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