Ingredients Jump to Instructions ↓

  1. 1/4 cup 15g / 1/2oz Flour

  2. 1 teaspoon 5ml Salt

  3. 1/4 teaspoon 1 1/3ml Freshly-ground black pepper

  4. 1 lb 454g / 16oz Boneless skinless chicken breast - cut into pieces

  5. 2 tablespoons 30ml Vegetable oil

  6. 1/2 cup 118ml Water

  7. 1/2 cup 118ml White wine

  8. 1/4 cup 15g / 1/2oz Baby pearl onions or chopped onion

  9. 2 tablespoons 30ml Fresh rosemary

  10. 1 tbspn dried rosemary

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine the flour, salt, and pepper and place the mixture in a paper bag. Shake the chicken pieces in the bag to coat. Heat the oil in a skillet and brown the chicken pieces. When evenly browned, add the water, wine, onion, and rosemary. (The alcohol in the wine will evaporate, leaving only the flavor.) Simmer for 30 minutes. Uncover and cook a few minutes more. This recipe yields 4 servings. Serving size: 3 to 4 ounces. Exchanges Per Serving: 3 Medium-Fat Meat, 1/2 Starch. Nutrition Facts: Calories 128; Calories from Fat 117; Total Fat 13g; Carbohydrate 8g; Protein 23g.


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