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Ingredients Jump to Instructions ↓

  1. 3 Chicken breasts - boned, halved, And skinned Marinade

  2. 1/4 cup 59ml Orange juice

  3. 2 tablespoons 30ml Fresh lime juice

  4. 2 tablespoons 30ml Mango chutney

  5. 2 teaspoons 10ml Grated ginger

  6. 1 tablespoon 15ml Olive oil

  7. 1/2 teaspoon 2 1/2ml Tabasco sauce

  8. 1 teaspoon 5ml Minced oregano

  9. 2 Garlic cloves - minced

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine chicken breasts with all marinade ingredients. Place in the refrigerator and marinate overnight. The next day, prepare a grill or oven broiler. Grill or broil the chicken 6 inches from the heat source. This recipe yields 6 servings. Serving size: 3 to 4 ounces. Exchanges Per Serving: 4 Very Lean Meat. Nutrition Facts: Calories 154; Calories from Fat 41; Total Fat 5g; Saturated Fat 1g; Cholesterol 69mg; Sodium 61mg; Carbohydrates 1g; Dietary Fiber 0g; Sugars 1g; Protein 25g.

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