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Black Bean & Rice Salad (vegan) Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C
    MineralsCopper, Fluorine, Chromium, Manganese, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 2 c Cooked rice; cooled

    2. 1 c Cooked black beans

    3. 1 c Chopped tomatoes

    4. 1/2 c Cheddar cheese, shredded; op

    5. 1 tb Fresh parsley; snipped

    6. 1/4 c Low calorie italian salad dr

    7. 1 tb Fresh lime juice

    8. Lettuce leaves

    Instructions Jump to Ingredients ↑

    1. Leftover black beans and rice combine to make a great lowfat, low cholesterol salad.

    2. Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl.

    3. Pour dressing and lime juice over rice mixture; toss.

    4. Serve on lettuce leaves.

    5. Nutrition (per serving): 217 calories, Total Fat 2 g (9% of calories) Source: USA Rice Council : D/L from Prodigy 12-14-94.

    6. Recipe collection of Sue Smith.

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