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  • 55minutes
  • 256calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B12, H, C, D, E, P
MineralsZinc, Copper, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb beef (can use chicken or turkey)

  2. 1 onion

  3. 1 (15 ounce) can kidney beans

  4. 1 (15 ounce) can whole kernel corn

  5. 1 (14 ounce) can stewed tomatoes

  6. 1 (6 ounce) can tomato sauce

  7. 2 -3 cups water

  8. 1 (10 ounce) can Rotel Tomatoes

  9. 1 (1 1/4 ounce) package taco seasoning

  10. 1 (1 ounce) package ranch dressing mix

Instructions Jump to Ingredients ↑

  1. Brown chicken pieces in Dutch oven.

  2. Add all other ingredients and simmer for 45 minutes.

  3. Serve with grated cheddar or Monterey jack cheese and sour cream.

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