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WILD RICE AND BULGAR PILAF

  • 4servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B9, C, P
MineralsFluorine, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1/2 c Wild Rice

  2. 3/4 c Chopped Onion

  3. 1 ds Pepper

  4. 1/4 c Snipped fresh parsley

  5. 2 c Chicken Broth

  6. 1/4 ts Dried Tarragon, crushed

  7. 1/2 c Bulgar

Instructions Jump to Ingredients ↑

  1. Sweet yellow pepper strips (optional) Fresh parsley sprigs (optional)

  2. Place uncooked wild rice in a strainer. Run cold water over rice for 1 minute, lifting rice to drain well.

  3. In a med saucepan combine chicken broth, onion, tarragon, pepper, and rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45 minutes or till rice is done. Stir in bulgur and parsley. Cover and let stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and parsley sprigs, if desired.

  4. ** Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg cholesterol, 395 mg sodium, 288 mg potassium. —–

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