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  • 25minutes
  • 202calories

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B9, B12, C, D, E
MineralsCopper, Natrium, Calcium, Magnesium, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 lb flounder fillets

  2. 3 tablespoons butter

  3. 2 tablespoons dry white wine

  4. 1 tablespoon lemon juice , fresh squeezed

  5. 1/4 teaspoon salt

  6. pepper , freshly grated (to taste)

  7. 1/4 cup slivered almonds

  8. 2 tablespoons fresh parsley , minced

Instructions Jump to Ingredients ↑

  1. Preheat oven to 450 degrees F.

  2. Melt butter in shallow baking dish in oven (do not allow it to brown).

  3. Remove baking dish from oven and add the wine, lemon juice, salt and pepper.

  4. Arrange fish in baking dish; flip to coat with butter mixture.

  5. Bake in 450 degree oven 10 minutes per side, 20 minutes total, or until fish flakes easily with fork.

  6. Remove fish from pan.

  7. Stir almonds and parsley into butter mixture.

  8. Spoon mixture over fish to serve.

  9. Serves 4.

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