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  • 130minutes
  • 21calories

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Nutrition Info . . .

NutrientsCarbohydrates
MineralsFluorine, Cobalt

Ingredients Jump to Instructions ↓

  1. 8 cups water

  2. 5 -6 black tea bags

  3. 1 cinnamon stick

  4. 12 whole cloves

  5. 4 whole allspice , buds

  6. 2 slices whole nutmegs

  7. 6 -8 cardamom pods

  8. 2 tablespoons brown sugar (or more depending on how sweet you like it.) or 2 tablespoons honey (or more depending on how sweet you like it.)

  9. 2 -3 tablespoons pure vanilla extract

  10. 1 inch piece of peeled gingerroot , sliced

  11. 10 -12 peppercorns

Instructions Jump to Ingredients ↑

  1. Bring everything to a hard boil, then turn it off and let steep for a couple of hours. Transfer to the fridge. When ready to enjoy, strain mixture into a mug, add low fat milk or vanilla flavoured soya milk(preferred) in a 1:1 ratio and heat in the microwave or stovetop. Add extra honey of desired.

  2. If you like chai tea you will love this,at a fraction of the cost of buying premade mixes.

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