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Oven Fish 'n' Chips Recipe

  • 4servings
  • 45minutes
  • 376calories

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, H, E
MineralsSelenium, Iodine, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons olive oil

  2. 4 medium baking potatoes (1 pound), peeled

  3. FISH:

  4. 1/3 cup all-purpose flour

  5. 1/4 teaspoon pepper

  6. 1 egg, lightly beaten

  7. 2 tablespoons water

  8. 2/3 cup crushed cornflakes

  9. 1 tablespoon grated Parmesan cheese

  10. 1/8 teaspoon cayenne pepper

  11. 1 pound haddock fillets

  12. Tartar sauce, optional

Instructions Jump to Ingredients ↑

  1. Oven Fish 'n' Chips Recipe photo by Taste of Home In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat.

  2. Place on a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until golden brown and crisp.

  3. Meanwhile, in a shallow bowl, combine flour and pepper. In a second shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and coat with crumb mixture.

  4. Place on a baking sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired. Yield: 4 servings.

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