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  • 6servings
  • 25minutes
  • 310calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B3, B6, B12, C, D, P
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 lb lean (at least 80%) ground beef

  2. 1 small onion, finely chopped (1/4 cup)

  3. 1/4 cup regular or nonalcoholic beer

  4. 1 tablespoon Worcestershire sauce

  5. 1 teaspoon salt

  6. 1/4 teaspoon pepper

  7. 2 cloves garlic, finely chopped

  8. 6 rye or whole wheat hamburger buns, split

  9. Ketchup, if desired

  10. Pickle planks, if desired

Instructions Jump to Ingredients ↑

  1. Heat gas or charcoal grill. In medium bowl, mix all ingredients except buns, ketchup and pickles. Shape mixture into 6 patties, about 3/4 inch thick.

  2. Place patties on grill rack over medium heat. Cover grill; cook 10 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 160ºF. Add buns, cut sides down, for last 4 minutes of grilling or until toasted.

  3. Top burgers with ketchup and pickle planks; serve on buns.

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