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  • 13minutes
  • 402calories

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsB1, B6, P
MineralsCopper, Fluorine, Silicon, Potassium, Iron, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 cup quinoa

  2. 2 cups water

  3. cup thinly sliced apple

  4. 1 / 3 ; cup raisins or 1 / 3 ; cup sultana

  5. teaspoon cinnamon

Instructions Jump to Ingredients ↑

  1. Rinse the quinoa in water using a strainer, as you would was rice.

  2. Add the quinoa to the water in a medium sized saucepan. Bring to the boil, reduce heat and gentley simmer for 5 minutes.

  3. Add the apples, raisins and cinnamon. Simmer until the water has absorbed.

  4. Serve with milk of your choice and sweeten with honey/rice syrup if desired.

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