• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Spicy Swiss Chard & Beans

  • 25minutes
  • 114calories

Add to MenuAdd to Calendar

Source: low-cholesterol.food.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, H, D
MineralsZinc, Copper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 bunches swiss chard

  2. 2 tablespoons olive oil

  3. 1 (15 ounce) can butter beans or 1 (15 ounce) can white kidney beans , drained and rinsed

  4. 2 tablespoons green hot pepper sauce

  5. 1 teaspoon salt

Instructions Jump to Ingredients ↑

  1. Remove stems from swiss chard; coarsely chop swiss chard leaves.

  2. Heat oil in 5-quart dutch oven over medium-high heat until hot.

  3. Add swiss chard.

  4. Cook until wilted, but still bright green, stirring frequently.

  5. Stir in beans, green pepper sauce and salt.

  6. Cook over medium heat until mixture is heated through.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback