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Warm Lentil Salad with Sausage and Apple

  • 4servings
  • 30minutes
  • 401calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, P
MineralsNatrium, Fluorine, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 tablespoon(s) extra-virgin olive oil , divided

  2. 2 tablespoon(s) red-wine vinegar

  3. 1 tablespoon(s) Dijon mustard

  4. 1/2 teaspoon(s) salt

  5. 1/2 teaspoon(s) freshly ground pepper

  6. 3 hot or sweet turkey sausage , casings removed

  7. 3 clove(s) garlic , minced

  8. 2 cup(s) cooked or canned lentils (see Tip) , rinsed

  9. 1 small bulb fennel , finely diced

  10. 1 Granny Smith apple , finely diced

  11. 2 stalk(s) celery with leaves , finely diced

  12. 6 cup(s) arugula or mesclun greens

Instructions Jump to Ingredients ↑

  1. Whisk 3 tablespoons oil, vinegar, mustard, salt, and pepper in a large bowl.

  2. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add sausage; cook, stirring often and breaking up, until cooked through, about 5 minutes. Add garlic; cook 30 seconds more. Stir in lentils and heat through, about 2 minutes. Stir in 5 tablespoons of the dressing and remove from the heat. Stir in fennel, apple, and celery.

  3. Toss greens with the remaining dressing. Serve with the warm lentil mixture on top.

  4. Exchanges: 1 starch, 2 vegetable, 3 lean meat, 3 fat Carbohydrate Servings: 1 1/2 Nutrition Bonus: Folate (59% daily value), Vitamin C (30% dv), Iron & Potassium (29% dv), Zinc (25% dv), Magnesium (20% dv), Vitamin A (19% dv).

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