• 35minutes
  • 12calories

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Nutrition Info . . .

NutrientsLipids, Cellulose

Ingredients Jump to Instructions ↓

  1. 1 medium hokkaido squash, diced (or other pumpkin)

  2. 1 -2 teaspoon oil

  3. 1 teaspoon cinnamon

  4. 1 teaspoon cayenne pepper (if your cayenne is strong, go easy and reduce it)

  5. 3 cloves

  6. approx. 500 ml water , boiling

Instructions Jump to Ingredients ↑

  1. Place diced pumpkin, oil and spices in a big bowl. Toss to coat.

  2. Spread pumpkin on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for 20 minutes or until nicely browned and tender.

  3. Remove from baking sheet (make sure to discard cloves) and place in a pot/bowl.

  4. Using a hand held blender and adding as much water as needed, puree until a thick mash has formed.

  5. Enjoy! :).


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