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Irish Beef Stew

  • 140minutes
  • 299calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsA, B3, B9, B12, C, D, P
MineralsZinc, Copper, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup vegetable oil

  2. 1 1/4 lbs stewing beef , cut into 1 inch pieces

  3. 1 garlic , bud peeled and cut the cloves into large chunks

  4. 8 cups beef stock or 8 cups canned beef broth

  5. 2 tablespoons tomato paste

  6. 1 tablespoon sugar

  7. 3/4 tablespoon dried thyme

  8. 1 tablespoon Worcestershire sauce

  9. 2 bay leaves

  10. 2 tablespoons butter

  11. 3 lbs potatoes , peeled and cubed

  12. 5 inch pieces (about 7 cups)

  13. 1 large onion , chopped

  14. 2 cups carrots , peeled and cubed,

  15. 5 inch pieces

  16. 2 tablespoons chopped fresh parsley

  17. 2 tablespoons cornstarch

Instructions Jump to Ingredients ↑

  1. Heat oil in heavy large pot over medium-high heat.

  2. Add beef and sauté 1 minute uncovered.

  3. Add beef stock, tomato paste, sugar, thyme, worcestershire sauce and bay leaves.

  4. Stir to combine and bring to a boil.

  5. Reduce heat to medium-low, cover and simmer 1 hour, stirring occasionally.

  6. Meanwhile, melt butter in another large pot over medium heat.

  7. Add potatoes, onion and carrots.

  8. Sauté vegetables until golden, about 20 minute.

  9. Add vegetables to beef stew.

  10. (Optional) mix corn starch in 1 or 2 tablespoons cold water. Add to stew and stir thoroughly to thicken broth.

  11. Simmer uncovered until vegetables and beef are very tender.

  12. Discard bay leaves, let cool then tilt pan and spoon off fat.

  13. Can be made in morning or day before.

  14. Heat, sprinkle with parsley and serve.

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